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Dear Heather,
I hope that anyone who wants to lose weight without constantly counting points, calories, etc, and who is not going to fall for some unhealthy gimmick will find you. Perhaps I did have some divine guidance that allowed me to find you. I'd like to think so :) I am very glad that I met you because before I did, I was kinda panicking because I felt out of control, like I was just going to keep gaining until I weighed 200 lbs. But now I don't feel that way; I'm not gaining any more and I feel like this is an internal thing that I can control. It's a matter of answering your needs; if you're upset about something, you need to acknowledge it and tell yourself it's okay to be upset. So I really thank you for helping me to see that.
- Jerilyn B. -Elkins Park, PA
Intuitive Nutrition is a healthy, holistic approach to wellness. We will show you how to take charge of your health and your weight in a doable and realistic way.
If you have tried every diet out there, can't stand the thought of another diet, but you, "don't know what else to do", you have come to the right place!
Intuitive Nutrition can help you:
  • Learn to take charge of your weight and health. You will become your own "nutrition expert."
  • Learn to identify your personal triggers for mindless eating.
  • Begin to value quality not quantity.
  • Begin to appreciate food - smell, taste, texture, presentation.
  • Lose weight in a natural, healthy way - No pills or potions involved.
You won't need to make special meals or buy special food. This is a plan that works for the whole family.
You can release your extra weight, and still eat all the foods you love.
Stop thinking there is a better diet or a magic pill. Learn how to eat using your intuition!
Working with a Registered Dietitian is proven to increase your chances of successful weight loss.
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